An abrasive sound that rings in your ears does more than cause you a few moments of irritation. There are potential negative repercussions beyond the temporary annoyance. If you’ve ever wondered what those are, read on.
Here are five ways noise pollution affects your health:
If your home or place of employment is near a highly congested traffic area, you’ve probably idly considered whether all the chaotic sounds are distracting you from quality work; the answer is yes.
Researchers indicate that traffic sounds are “probably the most rigorous and pervasive type of noise pollution.” It’s an unfortunate side effect of urban living that outside traffic noises build up like a dull roar in your ears.
Living with such a situation can cause not only throbbing headaches, but also nausea, anxiety, and mood swings.
Subconscious Glandular Response
Your body constantly secretes hormones in order to stimulate the requisite organ functions that keep you healthy and happy. Unfortunately, research indicates that noise pollution triggers interfere with this process.
Think about how you behave when you hear a car crash or a siren; there’s not only an emotional response, but also a physical one. The latter is beyond your control.
Once your body recognizes aggressive sounds, it signals the release of noradrenaline and adrenaline, which is why your body feels so out-of-control at these times.
Your body triggers its fight-or-flight function, and you lose control of your senses for a brief period. Even when noise pollution is subtle, these effects occur on a small-scale.
This is the obvious negative effect of noise pollution. When you experience sounds so traumatic that there is ringing or, even worse, bleeding in your ears, you are in danger of hearing loss. If you suffer such exposure, the body has a physical reaction.
Your cochlear hair cells in your ear swell, meaning that the sensory receptors in your ear malfunction. Corticosteroids can reduce these hair bundles, which negates most of the damage of the harsh sounds. If they fail, however, permanent hearing loss is likely.
As you might have suspected, consistent noise pollution negatively affects your sleep. Research reveals that even a thrumming hum is harmful to the quality of your sleep. Even if you don’t wake up completely from the sounds, your body still responds to negative stimuli.
You’ll toss and turn, and you may even grow so restless that you’re no longer technically asleep. That lack of sleep is extremely unhealthy. Interestingly, the noise in your home is more likely to cause these issues than outside sources.
The natural response to aggravating sounds is annoyance. While that may sound like a temporary condition, studies show that annoyance is a gateway emotion toward more consequential psychological effects.
If you feel a strong level of irritation, you’re more likely to demonstrate anti-social behavior. In addition, as your frustration grows, your natural coping ability decreases, further adding to the potential for psychiatric disorders.
Noise pollution is a constant source of frustration for many. You’re right to worry about it. Noise pollution can be detrimental to your health, so it’s wise to limit your exposure to environmental noise control whenever possible.